- Dairy Free
- Gluten Free
- Stevia Free
- GMP
- Halal
- Kosher
- Non GMO
- Vegan
A colourless, flavourless prebiotic fibre derived from the seeds of the guar plant. This powder dissolves in hot water, can be added to food and has shown to be well tolerated in individuals with bowel symptoms, including IBS and SIBO.
Clinically, PHGG can be used as:
– A bulking agent and prebiotic to help balance faecal movements – both constipation and diarrhoea
– A prebiotic food source to increase Bifidobacterium and other SCFA producing bacteria
– A dietary fibre to increase satiety
1136 in stock
Key Benefits
A soluble source of prebiotic fibre for both constipation and diarrhoea
Derived from guar beans, PHGG is a convenient source of vegan dietary fibre that helps support the balance of faecal movements (i.e constipation and diarrhoea)
Rebalances the gut and increases microbial diversity
Selectively feeds gut microbiota (Bifidobacterium and other SCFA producing bacteria) to rebalance the gut microbiome and increase diversity.
Suitable for those with existing bowel symptoms
PHGG dissolves in water with no flavour and is well tolerated in individuals with existing bowel symptoms such as IBS or SIBO.
A heat-stable prebiotic
PHGG is a heat-stable prebiotic that can be baked into foods, added into stovetop meals and smoothies or added to your morning cup of coffee or tea.
11 reviews for Bio.Me Prebio PHGG 225g
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Mix 5g (1 tsp) daily into at least 200ml of water or other beverage of choice, or add to food.
Do not exceed the recommended dose, unless advised by your healthcare professional.
Suitable from 6 months
PHGG is normally well tolerated, but if you have a sensitive stomach, start with half a dose and build up gradually to the full dosage.
PHGG has been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating. As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding.
FAQs
Bio.Me Prebio PHGG is best mixed into a hot beverage to help it to dissolve. For the best results, add the PHGG first, then the liquid. It is heat stable so can be used in food and hot drinks where it dissolves easily.
Bio.Me Prebio PHGG is a fibre product, all new fibres in someone’s diet should be consumed 2 hours away from existing medications.
If you have a condition which affects your ability to swallow you should ensure this is consumed with sufficient water, as per the directions on label.
Bio.Me Prebio PHGG has been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating.
As with any supplement, please consult with your healthcare provider prior to use if you are pregnant or breastfeeding.
Bio.Me Prebio PHGG is suitable from 6 months.
Bio.Me Prebio PHGG is suitable for vegans.
After a tortuous winter battling with haemorrhoids and post infectious IBS ( maybe SIBO ) following a bout of food poisoning, I was on the lookout for a fibre supplement that was gentle on the stomach.
PHGG is the one recommended by a GI specialist I respect. It’s easy to take – I was adding mine to yoghurt but now just have a couple of cups of coffee with it stirred in. There’s no taste.
Delivery was super quick with no issues.