Ingredients: Biotin 20μg, Mind+Mood Live Bacteria (Cerebiome® Inside) (L. helveticus Rosell®- 52 R0052, B. longum Rosell® - 175 R0175, B. bifidum Rosell®- 71 R0071, L. plantarum Rosell®- 1012 R1012) 4 billion CFU, Potato Starch, Bamboo Powder, Antioxidant: Ascorbic Acid, Capsule Shell: Hydroxypropyl Methylcellulose

Take 1 capsule with or without food, capsules can be swallowed whole or mixed in water for ease of dosing.  Do not exceed the recommended dose, unless advised by your healthcare professional.

Suitable from 3 years

Yes, the contents of Bio.Me Mind + Mood may be mixed with cold food or liquid.

The bacterial strains in this formulation have been genetically tested to make sure they do not carry genes for histamine production, so can be used in people on a low histamine diet.

Our probiotics are shelf-stable at normal UK room temperature in a dry space. Use within 2 months of opening.

Probiotics have no recorded interactions with psychotropic medications, but we always recommend you check with your healthcare provider to know if these would be suitable for you.

Generally, probiotic bacteria are well tolerated in individuals, with very minimal side effects. However, all our microbiomes are unique, and introducing new live cultures into your body may result in transient changes in bowel movements and possibly a small amount of bloating. These changes should settle within a few days of you acclimatising to your new friendly bacterial strains! If symptoms continue, stop taking the product and reach out to your healthcare professional to have a discussion.