Please note, on Thursday 27th June, our warehouse will be closed and will not be processing any orders. Any orders placed before 1pm on Wednesday will be processed and sent as normal. Any orders placed after 1pm on Wednesday will be processed and dispatched on Friday 28th June. Thank you.

Help Centre


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Will Bio.Me Prebio GOS cause bloating?

Bio.Me Prebio GOS is a specially chosen prebiotic as it is well tolerated in the majority of people, unlike some other prebiotics like Fructooligosaccharides (FOS). However, all of our microbiomes are unique, so when trying to change your microbiome there may be some transient changes in bowel movements and abdominal sensations, none of which should be uncomfortable.

In people with sensitive stomachs, we suggest starting with a lower dose and gradually increasing to the full dose over a number of weeks, so only the benefits are noticeable.


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