Please note, on Thursday 27th June, our warehouse will be closed and will not be processing any orders. Any orders placed before 1pm on Wednesday will be processed and sent as normal. Any orders placed after 1pm on Wednesday will be processed and dispatched on Friday 28th June. Thank you.

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What is the recommended dose of Bio.Me Prebio PHGG?

The recommended dose of Bio.Me Prebio PHGG is 5g (1 teaspoon) into at least 200ml of hot water to aid in dissolution.

Some people like to use lower doses at the beginning and slowly increase to avoid any changes in bowel movements


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