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Does Bio.Me Prebio PHGG cause bloating?

Bio.Me Prebio PHGG is a specially chosen prebiotic as it is well tolerated in the majority of people, unlike some other prebiotics like Fructooligosaccharides (FOS). However, all of our microbiomes are unique, so when trying to change your microbiome there may be some transient changes in bowel movements and abdominal sensations, none of which should be uncomfortable.

In people with sensitive stomachs, we suggest starting with a lower dose and gradually increasing to the full dose over a number of weeks, so only the benefits are noticeable.