Fibre

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Fibre Supplements FAQs

Is Invivo PHGG fibre suitable for IBS?

Yes. PHGG is a low-FODMAP soluble fibre so can be well-tolerated in those with sensitive digestion. It can support bowel regularity for both constipation and diarrhoea without causing the gas and bloating that some other fibres might trigger.

How much fibre should I take daily?

The recommended serving for Bio.Me Prebio PHGG is 5g per day (approximately 3 teaspoons of the agglomerated grade). If you are new to fibre supplementation, start with a smaller amount and gradually increase to allow your digestive system to adjust.

Can I cook with Invivo fibre powder?

Yes. PHGG is heat-stable, so it can be baked into foods, added to smoothies, or dissolved into any hot or cold drink without losing its prebiotic properties.

What is the difference between PHGG and GOS fibre?

PHGG is derived from guar seeds and acts as both a bulking agent and prebiotic, supporting stool regularity and feeding SCFA-producing bacteria. GOS is derived from cow’s milk and specifically targets Bifidobacterium growth. They work through different mechanisms and can be used together for comprehensive microbiome support.