A gift for your gut

30 different plant foods per week

Yes, you heard that right... eating more than 30 different types of plant per week has been shown to support a diverse, balanced gut ecosystem. By the end of the fortnight, you may find this becomes a habit you want to continue on a rolling basis.

2-week Challenge

Aim to eat 30 different plant foods per week for an initial 2-week period.

Use our FREE tracker

Print it, put it on the fridge, and note each different plant as you go.

How diverse can you be?

Tally your total and see how close you get to 30 different plants.

Try our Gut Garden Challenge

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