Bio.Me Prebio PHGG Tin & Refill Bundle

Ingredients: Sunfiber® R (Partially Hydrolysed Guar Gum) 5g

Backed by research, trusted by professionals​

PHGG is one of the most clinically studied natural fibres, with over 20 human trials showing benefits for digestion, stool regularity, and microbiome balance. ​

A highly soluble heat-stable prebiotic

​PHGG is a heat-stable, highly soluble prebiotic that can be baked into foods, added into smoothies or dissolve into any drink hot or cold, without clumping.​

• FODMAP-friendly and well-tolerated​
• Supports both constipation and loose stools​
• Encourages growth of beneficial bacteria like Bifidobacteria & short chain fatty acids.

Give your gut the support it deserves with science-backed PHGG fibre – gentle, effective, and designed for real life.

Mix 5g (3 tsp) daily into beverage of choice (hot or cold) or add to food.
Do not exceed the recommended dose, unless advised by your healthcare professional.

Suitable from 6 months

PHGG is normally well tolerated, but if you have a sensitive stomach, start with half a dose and build up gradually to the full dosage.

PHGG has been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating. As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding.